Depression is one of those curveballs that life throws at us that’s highly amenable to lifestyle change. This is especially true if you struggle with mild to moderate depression (as opposed to the more severe and sometimes catastrophic variety, eloquently described in a slim book titled "Darkness Visible” by William Styron). Doing any of the following should help you manage depressive symptoms without the aid of antidepressant medication: AEROBIC EXERCISE. Going to the gym to