Depression is one of those curveballs that life throws at us that’s highly amenable to lifestyle change. This is especially true if you struggle with mild to moderate depression (as opposed to the more severe and sometimes catastrophic variety, eloquently described in a slim book titled "Darkness Visible” by William Styron). Doing any of the following should help you manage depressive symptoms without the aid of antidepressant medication: AEROBIC EXERCISE. Going to the gym to

If you've ever gone to a psychologist, marriage therapist or clinical counselor for therapy, you know that the professional who sits in front of you is trained to listen empathetically to your concerns and perhaps provide you with psychoeducation and resources. In much the same way, life coaches are professionals who have been trained to listen and respond compassionately on a deeper level than most friends or relatives are able to do. They can be objective about the problem